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Low Impact Cardio + Core

Low Impact Cardio + Core

Meet me on your at for a low impact cardio warmup 4x3 circuit , 2 rounds of tabata and a 3x3 core finisher. Everything will be low impact (with the option to progress).

You will need a set of medium dumbbells, water, towel and yoga mat.

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May 1

Upper Body Strength + Tabata

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May 15

Boxer HIIT + Stretch